Meditation is proven to reduce stress, improve wellbeing and increase productivity. I have created customised meditation sessions, workshops and courses for clients including Greenwood Plaza, Singleton Public Library, North Sydney Council and NIB.
A meditation session for your group includes an introduction to the practice and explanation of how and why it works, a guided relaxation session and some take home tools for all participants.
Meditation is a wonderful gift to your staff and your organisation. For further details or to discuss the possibilities with Kerrie, leave your details here.