The Body Never Lies

A beautiful mindfulness class this eve holding me in the most gentle way to my felt senses. When push comes to shove – or it is mid eclipse season for example – discomfort is de rigeur. Change is the constant beast we wrangle. We are traversing the cavernous gap between where we once belonged and…

Continue Reading

Meditation Will Save You

I have been teaching a favourite course of mine for North Sydney Council for the past fortnight on Thursdays and we are halfway through. Meditation For People Who Can’t Meditate is for all of us who think we will never quiet our mind *raises hand*. As I arrived last week one of my newbies Julia…

Continue Reading